Finest Headphones for Sleeping in 2023

Falling asleep generally is a troublesome job. Whereas some discover consolation in silence, others discover it simpler to float off to a little bit of noise within the background. Nevertheless, in the event you sleep with somebody, they may not need that noise disturbing their sleep — and most headphones aren’t constructed to be snug when you nod off to dream land. That is why you want a pair of headphones designed for sleep. The most effective sleep headphones supply glorious audio whereas sustaining a cushty match for bedtime. We have rounded up a number of the greatest headphones for sleeping under so you will discover a pair that can be just right for you. 

Certain, any first rate set of headphones can do the entire above, however it’s the design that units sleep headphones aside. Common headphones might be cumbersome and uncomfortable to lie on, however sleep headphones are made with a minimal, barely there really feel that permits you to drift off to sleep whereas sporting them comfortably all through the night time. The sound high quality won’t be nearly as good as cumbersome cans with noise cancellation and different expensive options, however you will drown out undesirable exterior noise with soothing sounds — kinda like a white noise machine that solely you possibly can hear.

In case you need assistance getting the really helpful 8 hours of shut-eye every night time, it could be time to put money into some sleeping headphones to battle the results of background noise. That can assist you discover the most effective headphones for sleeping, we have highlighted a number of differing types, together with a number of headband headphone choices, Bluetooth headphones and earbuds that nestle into your ear canal to dam out ambient noise. Preserve studying for sounder sleep.

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In case you do not like the concept of sporting a scarf to mattress, the Bedphones Sleep Headphones are one other made-for-sleep possibility that comes sans cloth. This sleeping headphone possibility options two ultrathin headphone audio system related by a rubber-coated reminiscence wire that is absolutely adjustable so you will discover your excellent earphone match.

They arrive in two variations — and wi-fi headphone choices — and each comes outfitted with an in-line microphone and three-button distant that permits you to reply telephone calls or play, pause or skip no matter you are listening to. And a single cost lasts a formidable 13 hours. These are nice earbuds for sleeping extra comfortably. 


Most sleep headphones aren’t designed for facet sleeping, however the Fultext sleep headband integrates the earpieces right into a comfortable cloth headband for additional consolation. The flat audio system are nestled into a particularly stretchy cloth and a breathable mesh lining, that is not solely comfortable, it is hypoallergenic, too. The audio system are ultrathin so you possibly can’t really feel them, even when your head is pressed right into a pillow. The setup helps each and wi-fi playback and runs for 10 hours on a single cost.

And since the headphone headband cloth is moisture-wicking and will not slip, these sleep headphones can double up as exercise headphones. You should use them in your run, wash the material, after which use the earbuds for sleeping.

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One other headband possibility, these wi-fi sleep headphones by SleepPhones cut back ambient noise and block out your accomplice’s loud night breathing with out making you sacrifice consolation. They’ve flat headphones tucked into a cloth headband that wirelessly pair with any Bluetooth-enabled gadget that is inside 15 to 30 ft of the place you are sleeping. Designed by a household physician, the Bluetooth headphone additionally has ultralow energy so you do not have to fret about any radiofrequency emissions when you sleep — a potential concern that is been raised by researchers.

There are additionally two cloth choices — fleece and breeze — so you possibly can take your decide relying on whether or not you are a scorching or chilly sleeper. The fleece cloth is heat and comfortable, whereas the breeze cloth is moisture-wicking and tremendous breathable.


In case you actually wish to up your sleep high quality, this sleep headphones slash sleep masks from Watotgafer is a double whammy. Outfitted with flat headphones and an ergonomic eye design that does not put an excessive amount of stress in your face, the setup successfully blocks out noise and light-weight unexpectedly. The flat headphones are tucked right into a breathable, slow-rebound reminiscence foam cloth that is additionally designed to launch stress and stress in your face so you possibly can drift off to a extra restful sleep. 

The Bluetooth controls are additionally positioned in the midst of the attention masks, so you possibly can simply management your music or white noise app even when sleeping in your facet. And since a single cost lasts not less than 8 hours, you possibly can run all of them night time with out interruption.

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The Panasonic Slim Clip-on Earphones are top-notch earbuds for sleeping with a value that will not preserve you up at night time. They’re fairly primary headphones, however they’ve an ultracompact housing and a slim design that helps block out noise whereas making certain that they’re snug headphones for as you sleep. The ergonomic ear hooks have a rubberized design that holds the headphones securely in place however does not really feel tough in your ears.

Whereas there is not any fancy Bluetooth know-how right here, you possibly can plug these headphones into any of your favourite gadgets (when you’ve got Apple merchandise, you will want an adapter) and play every thing from music to audiobooks.

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The ultra-lightweight design and squishy silicone ear ideas make these minimalistic earbuds for sleeping a wonderful possibility for journey. The ear ideas have an ergonomic double layer design that matches snugly in most ear canals to successfully drown out the noise round you, whereas the mini speaker in every earbud offers high quality, balanced sound with out an excessive amount of bass.

As a result of they do not have a flat design, they are not supreme for facet sleeping, however in the event you’re a again sleeper otherwise you want one thing to drown out ambient noise on a airplane or prepare, these headphones do the trick. And since they’re so low cost, it will not be a complete catastrophe in the event that they get misplaced someplace alongside the best way.

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The Hoomband Headband earned the title of total greatest headphones for sleeping as a result of they are not simply headphones which you could sleep with — they’re headphones that have been made for sleep. The headphone headband has two ultrathin, flat audio system which might be positioned beneath foam, so you possibly can hear them however cannot really feel them. The headscarf itself is comprised of a 3D mesh that is comfortable, skinny and helps regulate temperature so you do not get too scorching when you sleep.

The Bluetooth headphone setup comes with a free app that features 100 hours of audio content material — together with ambient sound choices, documentaries, white noise, guided meditations, soothing sounds and extra — however it additionally works like common headphones that permit you to join together with your favourite apps, like YouTube, Spotify and Headspace through Bluetooth.

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These noise-canceling headphones by Bose aren’t technically designed for sleep, however in the event you’re in search of extra conventional headphones to sleep with, they’re one other viable possibility for blocking out exterior noise. True to Bose’s excessive requirements, they mix Lively EQ and TriPort know-how to provide you an awesome sound high quality that you do not usually get with earbuds. They block all out ambient noise, however you possibly can shortly toggle between the noise-canceling operate and the Conscious mode. This lets you hear what is going on on round you with a single contact of a button — a priceless function that gives peace of thoughts for any bumps within the night time.

The set additionally comes with three totally different ear tip sizes — small, medium and enormous — to make sure a comfortable match so the earbuds do not fall out of your ears as you sleep. It is fairly powerful to seek out new pairs proper now, however there are a number of refurb pairs floating spherical on the market in the event you do not thoughts purchasing used. 

Learn our Bose QuietComfort 20 evaluation.


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Is it OK to put on headphones whereas sleeping?

Sure, there is no such thing as a hurt in sporting headphones whereas sleeping, simply so long as your earbuds are snug sufficient to maintain from disrupting you throughout the night time. Listening to music or a calming podcast earlier than you go to mattress can decrease your coronary heart price, and preserve your thoughts from eager about your every day stressors. 

What sort of headphones are most snug to sleep in?

A few of the greatest headphones for sleep embody:

  • Hoomband Headband 
  • Bedphones Sleep Headphones
  • Fulext Sleep Headphones
  • SleepPhones Wi-fi Sleep Headphones 

Can sleeping with headphones trigger complications?

In case you’re sporting improper headgear when you sleep, it is doable it might result in an exterior compression headache. It is attributable to having an excessive amount of stress round your head, and might be prevented in the event you use earbuds meant for sleeping that match comfortable in your ear. 

The data contained on this article is for academic and informational functions solely and isn’t meant as well being or medical recommendation. At all times seek the advice of a doctor or different certified well being supplier concerning any questions you could have a few medical situation or well being aims.

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